Wednesday, May 28, 2008

Back to swimming

I got back in the pool after a 3 week hiatus. It was nice to get a break to heal and recover, let the muscles become stronger and take a break. I have started running again consistently as well. In fact, i did 4x1mile repeats the other day. I didn't do them on a track because it has always been harder to keep pace on a track, so i did them on the streets around my house. Keeps the pace more realistic too. I ran 6:21, 6:08, 5:51, and 6:12. I figured the last one was slower and it was time to stop. But, i thought about it and it was only 4 seconds slower than my second mile and it was the same direction on the streets. So, anyway it was a good workout and felt good to run (relatively) fast again.
Back to swimming. I got back in the pool. Swam 1300m yesterday and the last 700m was in 13min 30sec. Which is very motivating. I have a triathlon planned for July 20th. And it has a 700m swim and i want to get my swim down to around or under 13 minutes at the very slowest. Ideally a low 12min swim would be great. My bike and run splits are going to be my strong points and if i could drop my swim down, i am looking at, maybe, a podium finish. At least maybe an age group podium finish. That would be the highlight of my triathlon career thus far.

Saturday, May 17, 2008

Runners Suck!

Don't get your knickers in a tiffy, i really do not hate runners. I am one myself and i could not imagine a world without running. I have spoken on this very blog about the wonderful environment i live in. The one with all the professional runners meandering through flagstaff. This is a true blessing to have these talented men and women using my home as training for their many worldly exploits. Many of them find great success due to their training at high altitude. I take for granted the absolutely wonderful conditions i get to live in and amongst throughout the year.
I am writing this blog because of those very runners i speak so highly about. Let me preface this story a little: Last year, i was ending my senior campaign on the track. It was two weeks after my last race and there was a 5K, the "Run for the Mountain" to be exact. I decided to run it and ran well, and won the race. I ran last week in Denver and won my age group, and got 8th overall in a 5K. Today was the same 5k that i won 365 days ago. I think i could win it again. I sign up, the gun goes off and as we are running the first mile of the race, i am in the top 10 individuals. The 10K and 5K races start together. The differentiation between the racers is the color of their race number, 5K is red, 10K is black. I am glancing over at all the fit gentlemen around me and find that there are some familiar faces. A lot of the local pro runners are running right next to me and they have red numbers! These professionals are running the 5K! There goes my hope for a repeat title. But i end up running my best, i am 28 seconds slower than last year and am the first non-professional runner to finish. Makes me feel good, seeing as though, including the race, i have only run maybe 9 times since mid march.
Overall, i am bitter that the pros were there but it makes me more excited to train to try and beat them next time. It also makes me excited that they are even there even though my repeat title was stripped from me and went to someone who run professionally. It is also a great show and tell of my fitness right now, and i am excited for the rest of the summer to see just how fast i can go.

Tuesday, May 13, 2008

SNOW IN MAY

I hate the cold! I can't say it enough, I hate the cold. I like the snow, hate the cold that comes with it. It is May here in arizona and the rest of the world. May is when the weather starts getting nice, the bikes come out and the sun is always shining. Phoenix starts inching toward 100 degrees and here in flagstaff the temps become perfect in the mid to high 70s. The spring winds that flagstaffians are so used to finally stop and the weather becomes down right awesome.
Not today. No. Not today. The wind came back yesterday with avengence. 45 mph gusts and a horrible start to Bike to Work Week. I rode. Don't count me out, i toughed out the wind with fury. 24 miles, half of which were right into the darn stuff. But, not in recent memory can i remember a day during bike to work week when we had snow. thats right, snow! i wake up to maybe a consistent 3 inches on the groud and huge, ominous flakes floating to the ground, heavily. We had a forest fire just yesterday! And now it is snowing! Unbelieveable. I am going to try and tough out the snow and hop on my bike for at least a couple miles today. Its bike to work week and i can't leave snow as an excuse for saving the planet and my wallet from the ravages of gas.

Denver

I have never been to denver realistically. I had driven through it on a family trip through the states once, but never stopped and looked around. As far as cities go, it is pretty clean and their downtown is really nice and busy. But, i get claustrophobic in cities and would never like to do more than visit them.
I took a trip to denver last week and it was a blast. I visited a friend of mine who goes to the University or Denver or DU. That campus is absolutely gorgeous! The whole campus was thought out and built with a lot of open space and grass and the architecture is fabulous. It is a really great compus.
Anyway, i went to denver, saw the sites, went to a rockies game, got my ears pierced. It was a blast. I went to denver and the first day i was there, there was a flyer for a 5K race happening on Saturday the 10th, the day i fly out. Well, being a competitive person my self, i decided to run it. I looked up results and figured in my horrible shape right now, i could get top 20 or 25. Which is good enough for me. I went running the next day, ran about 5 miles and averaged just over 7min miles. this is maybe only the 5th or 6th time i have run since the middle of march because i have been trying to heal a stress fracture in my foot. It has only since started feeling good enough to run on. I thought about the race a little more and i didn't know if spending $30 on registration for the race was worth it if i wasn't going to get a medal. Remember, i am a really competitive person. Just running a 5K isn't enough for me. So, i decide against the race. The day before, a couple friends of the friend i am visiting are running and they end up talking me into it after much persuasion. I hope for under a 20 min 5K maybe top 20. Which i decided i would be happy with.
The gun goes off and i am feeling pretty good, the weather is perfect for running, high 40s to low 50s and a slight breeze that ends up turning to a brisk wind by the awards ceremony. I start ou tin about 20th place and slowly work my way up. The pack is starting to spread out and by the 2 mile mark i am in 8th place. i move into the 7th, my highest overall place throughout the race and end up getting passed once more. I finish in 8th place overall, 1st in my age group with a time of 19:17. Totally blew my expectations out of the water. God was looking down on me. I am so blessed to have the fitness i do. I don't take it for granted any day of my life.
I have not ran a low 19 min 5k since i was in high school. I need to run a little more and try to drop it under 19min now.
This was a great end to a great trip to dnever, i couldn't have expected or imagined any better of a trip.

Sunday, May 4, 2008

The pain felt in your hands as you try and speed down rocky trails on a fully rigid single speed is horrible. It goes away and you feel so much better when you finish your ride and look back on everything you accomplished that most people do with gears. It feels pretty great. Only through hardships do you grow stronger. And i think that holds true even on a bicycle. I am stronger because of it, i learned and i think i need to buy suspension for my bike.

Friday, May 2, 2008

Bucket List...

I need to write things down in order to keep them straight in this dome i call a head. Here is a bucket list of things i want to do before i die...which, hopefully, is far off. But, who knows what God has planned.
  • Learn to play banjo
  • Blow a glass bowl and/or learn glass blowing
  • Learn to speak Arabic
  • Learn how to sail
  • Finish in top 10% at Ironman Worlds Hawaii
  • Help a poor village become sustainable
  • Speak at a National Youth Gathering

That's all i have right now, i hope to update this list as time progresses. Just copy and paste the thing, so that i know the date i updated it. The downside is that i don't think i can start crossing them off until i am out of college. Bummer.

Luck of some

I am a broken record in repeating how lucky i am to live in flagstaff. Especially when the luck is due to running. Running in Flagstaff is like snowboarding in Aspen. Everyone has done it at some point and the top pros come to train. Case in point: Lumberjack Stadium.On any given day during the afternoon, you might see the (literal) top runners in the world. And, if not the top in the world, the top in the US. Here is my story.I had a class cancelled today. It afforded me some time to either swim or run and i chose run, because i haven't done it in 5 weeks or so. I cruised on down to lumberjack and found it full with people. Not in the stands but out running. You could tell from the skinny, yet fit physique of these athletes that they were pros in their respective distances. I always feel intimidated by the presence of someone who i, although without motivation, aspire to be. As i jaunt across the field i can see one man of african descent is striding down the front stretch of the track. another couple are jogging the grass just inside the edge of the track and even more doing 200m repeats, in what i overheard, were about 23 seconds. The final few were stretching or giving assitance to other running comrades with starting instructions or stretching advice.You can get the friendly assumption that these guys were all friends. All there for one similar purpose. In flagstaff for the legal "doping" that occurs when at high altitude. Although an air of competition can be felt and the knowledge of these men racing each other for those few coveted spots amongst the rest of America at the Olympics.I couldn't tell you who 90% of them were, but i recognized a few. Chris Gomez, a local, who, and i say lightly, isn't as fast as some others on that field with a low 4:00 min mile and a solid 1:49 800m. The man of african descent who was alluded to earlier, was no one but the unique Abdi Abdirahman. A marathoner and 10,000m specialist, who has Arizona roots as well, attending high school, community college and ultimately university in Arizona after his transfer from Somalia. He is one of the top marathoners in the country with a PR of under 2:10 in the 26.2 mile slog. Unfortunately, he suffered a small injury at the marathon trials and eliminated his chance of making the team in new york.The last and final familiar face i saw whilst spending time at the stadium might be the most acclaimed and tenured runner of all. Another African transfer, but fully american in his ambitions. Bernard Lagat. Where to start with this gentlemen may lead to a wrongful view of his accomplishments, as there are so many. His recent trophies came at the World Championships in Osaka last July where Lagat became the first american to get gold in the 1500m.. He was also the first to pull down the gold in the 5000 in american history, and it happened to be the only medal of any kind at that distance for America. An Olympic veteran of the last two games, and a medal winner at both, lagat might be the top hopeful for a medal at the games in august.i could go on and on about the accolades of these runners filling the elite niche in flagstaff this year, but i will leave you with this. Be aware of your surroundings because you might be passing someone who might be on TV starting August 8th.

Reasoning for this

I decided, after many internal arguments, to create a blog. I think there is a lot I can say and this gives me an outlet to do so. We will see how long this thing lasts. But, for now, i want to explain that i picked the cliche black backgroud template because the energy used on a black background is much less than that of a white one. A little earth saving everytime someone reads or views my blog. Excellent. Now for new blogs...