It's been a while since I have updated this thing. I have been super busy and stressed with my school load this semester. I am a procrastinator and when you have a number of things due each week, they tend to add up. I have been able to finish them all and get everything in, but it still stresses me out to no end.
Anyway, I have been getting in the pool three days per week. I have really noticed the aerobic base that I have built over the past few years of swimming. When I started out swimming in 2007, it was always a struggle in the water, my fitness wasn't great, I didn't have the muscle tone and my fluidity in the water was lacking. But now, even after taking a break from swimming throughout the whole summer, I came back and after a rough couple weeks finding my stroke again, I am hitting times in my workouts that I have never touched before. My fitness levels stay more consistent even after breaks in my training. I wish my running could do the same thing. Running has always been the hardest to get back into after long breaks.
Speaking of long running breaks...I will finally get back to training next week. After the Disneyland Half Marathon I took a much needed two weeks off to let myself recover before starting training for the PF Changs Rock and Roll Marathon. When I went out, an old injury resurfaced with vengeance and I had to go down for another week. I tried it out again and still no luck. So, I decided to just not rush and take another few weeks off, leaving me with 12 full weeks of training for PF Changs. Twelve weeks out from the race is next week and that's when I will begin a re-build of training.
Before that though, I will be hiking the Grand Canyon with a group of five others. We are doing 27 miles in 3 days next weekend. Down Bright Angel, across Tonto and up Hermit's. Should be a blast, I have never backpacked in the Grand Canyon, so stay tuned for a recap of that adventure next week.
I guess that's it, hopefully I don't take so much time between now and the next post.
NATRA Strava Weekly Run Miles
4 years ago