Quick update...

May has arrived and the wind hasn't stopped. I have been slowly getting my legs and lungs back into the running game after being gone from the venue for 4 weeks. I am slowly (and I mean slowly) rebuilding my run base, so that I don't run into any more issues and can be healthy for the Disneyland half marathon training that will commence in June.
The pool at NAU is closed for the next three weeks and I am still trying to figure out an alternative.
My IT band (of course, another issue) has been bugging me when I ride my bike. I am waiting on the local running store Run Flagstaff (runflagstaff.com) to get their new shipment of foam rollers before I do anymore biking. It doesn't seem as though I have been able to have a steady workout block with all three sports consecutively. But, what I can be thankful for is the fact that I am a three sport athlete and where one sport falls short I have two others to help me back up. It is continual cross training.