Monday, March 30, 2009

Time is just seeming to fly by these days. One minute it was spring break and now its two weeks after and I am counting down the days til the end of the semester.

I felt really good in the pool today. The pool trolls moved the lanes back to short course which was a nice change. The Japanese team must have left again. I have been running a couple miles per day or every other day. No pain back in my knee but i am still being super cautious about everything. Every little ache and pain is registered on the mental radar. I think its good to be cautious, so you catch injuries before they get too bad, but i might be over doing it.

The weather is still a nuisance. Its either warm and super windy or cold or cold and windy. There is no good weather in flagstaff in the spring.

I need to get back on the bike more, i think i am ahead of where i was last year as far as fitness goes but i won't know until this summer.

I guess that is about it. The Rock and Worship Roadshow was awesome! Good job to the few track athletes that competed this weekend at chandler. I'm out!

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