slowly but surely...

One week of running down, 6 miles total. Still a little pain in the IT band. I am planning on setting up a massage for it next week through the hospital. They would know better about what specifically to do for it.

Swam again today. the pool at the Aquaplex kind of suck for lap swimming and is awesome for everything else. They say its a 20m pool, i am thinking 20yds. Its also like 87-89 degrees! That comparable to running in 95-100 degree heat. I get out of the pool and sweat! But, its the only pool open. two more days of that this week and then more pools will open.

Been riding a little as well. Not as much as i would like, but i still don't think i am up to my regular fitness. I am getting about 75-100 miles/week.

Work is kicking my butt. Last week was my first full week off of school and i was already into overtime! I am actually liking it a little though. I feel very accomplished at the end of the week.

Swim and two miles running tomorrow. Mountain bike on thursday. yes.